Missing Link: Tips this week "Confessions of a Coach" part 1 :) Alright, my eating habits got off to a bad start this week. After our Monday Night Birthday Run, I had cupcakes with sprinkles, Starbucks, pizza, and if I remember correctly, I ate the rest of Tricia's pasta. It's all kind of a blur. I had a major sugar buzz going on that I now have come to call a "Sweet Blackout". But by Tuesday, I had jumped back on track, eating healthy once more. I try to follow Nancy Clark's suggestions on calorie intake. Yes, I'm counting calories and fueling myself like a runner again! Every day it's been egg whites, yogurt, turkey wraps with a veggie side of spinach or green beans, a banana and my dinner has been Sushi or grilled chicken with a good side veggie, rice, or whole wheat pasta. I'm starting to feel better and was able to keep up with Bryan charging Flagpole Hill Tuesday Night - there was something about a guy wearing tight red bike shorts that Bryan wanted to pass each time on the incline, and so that's exactly what we did.
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