About Running:

About Running:
Now on the one hand, running is easy. Get the right shoes and walk out the door. It can be done anywhere. But, on the other hand , there's a lot that can go into running. Bring all the pieces of the puzzle together to create a truly amazing experience. It takes time, patience, and a willingness to listen. An amazing journey starts by taking a step toward that which you once thought was impossible. Running has changed my life and filled my circle with friends and personal achievements. But, make no mistake, it is work! But it is also a joy! You are beginning a relationship with yourself, learning how to fuel your body, challenge your spirit, push past your limitations. You will learn to listen to your body and care for yourself. You will learn to be an athlete! There is a lot to it. One of the most important tools I can give you right now - that will Guarantee Success....SHOW UP! Suit-up & show-up for workouts, no matter what your head is telling you to do. If you let yourself, you can find plenty of reasons to not workout. That can be so Easy to do. The challenge, at first, is to find that 1 Reason to workout, 1 Reason to begin a new journey, 1 Reason to change your entire life.
I am a runner and I run for a Reason! I urge you to challenge yourself to find your 1 Reason. Just SHOW UP!